Phillip de Bruyn 30:00 SkiErg
5,803m
Meters
30:00.0
Time
2:35.0
Pace
307
Calories
112
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 36 |
| Stroke Count | 1113 |
| Drag Factor | 69 |
September 03, 2022 08:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,803m | 2:35.0 | 94 | 622 | 36 | 112 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 38 | 111 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 37 | 112 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 37 | 113 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 37 | 113 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 36 | 113 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 36 | 114 |
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