Phillip de Bruyn 30:00 BikeErg
12,204m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 73 |
| Revolution Count | 2199 |
| Power/kg | 1.27 |
| Drag Factor | 58 |
September 03, 2022 09:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,204m | 2:27.4 | 109 | 675 | 73 | 112 |
| 5:00.0 | 2,010m | 2:29.2 | 105 | 662 | 72 | 110 |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 73 | 111 |
| 15:00.0 | 2,045m | 2:26.6 | 111 | 681 | 74 | 112 |
| 20:00.0 | 2,041m | 2:26.9 | 110 | 679 | 74 | 113 |
| 25:00.0 | 2,043m | 2:26.8 | 111 | 680 | 74 | 114 |
| 30:00.0 | 2,032m | 2:27.6 | 109 | 674 | 73 | 113 |
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