Phillip de Bruyn 30:00 row
5,784m
Meters
30:00.0
Time
2:35.6
Pace
306
Calories
114
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 100 |
September 10, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,784m | 2:35.6 | 93 | 619 | 21 | 114 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 112 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 113 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 21 | 115 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 115 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 114 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 115 |
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Workout Graph
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