Phillip de Bruyn 30:00 BikeErg
11,947m
Meters
30:00.0
Time
2:30.6
Pace
323
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 71 |
| Revolution Count | 2153 |
| Power/kg | 1.19 |
| Drag Factor | 58 |
September 10, 2022 11:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,947m | 2:30.6 | 102 | 652 | 71 | 115 |
| 5:00.0 | 1,995m | 2:30.3 | 103 | 654 | 72 | 112 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 73 | 116 |
| 15:00.0 | 2,010m | 2:29.2 | 105 | 662 | 72 | 116 |
| 20:00.0 | 1,996m | 2:30.3 | 103 | 654 | 72 | 116 |
| 25:00.0 | 1,977m | 2:31.7 | 100 | 644 | 71 | 116 |
| 30:00.0 | 1,956m | 2:33.3 | 97 | 633 | 71 | 114 |
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Workout Graph
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