Phillip de Bruyn 4500m SkiErg
4,500m
Meters
21:06.4
Time
2:20.7
Pace
254
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 36 |
| Stroke Count | 762 |
| Drag Factor | 88 |
September 12, 2022 12:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.4 | 4,500m | 2:20.7 | 126 | 732 | 36 | 140 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 34 | 132 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 37 | 140 |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 37 | 144 |
| 2:24.8 | 2,000m | 2:24.8 | 115 | 696 | 36 | 138 |
| 2:15.9 | 2,500m | 2:15.9 | 139 | 779 | 37 | 143 |
| 2:26.1 | 3,000m | 2:26.1 | 112 | 686 | 35 | 140 |
| 2:21.2 | 3,500m | 2:21.2 | 124 | 727 | 37 | 142 |
| 2:14.1 | 4,000m | 2:14.1 | 145 | 799 | 38 | 148 |
| 2:30.8 | 4,500m | 2:30.8 | 102 | 651 | 35 | 138 |
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Workout Graph
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