Phillip de Bruyn 4500m row
4,500m
Meters
21:03.2
Time
2:20.3
Pace
254
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 134 |
September 12, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 4,500m | 2:20.3 | 127 | 735 | 23 | 135 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 23 | 125 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 24 | 132 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 24 | 138 |
| 2:27.2 | 2,000m | 2:27.2 | 110 | 677 | 22 | 130 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 25 | 140 |
| 2:24.8 | 3,000m | 2:24.8 | 115 | 696 | 22 | 136 |
| 2:18.6 | 3,500m | 2:18.6 | 131 | 752 | 24 | 136 |
| 2:08.3 | 4,000m | 2:08.3 | 166 | 870 | 26 | 146 |
| 2:28.3 | 4,500m | 2:28.3 | 107 | 669 | 23 | 134 |
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Workout Graph
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