Phillip de Bruyn 9000m BikeErg
9,000m
Meters
19:53.8
Time
2:12.6
Pace
269
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 67 |
| Revolution Count | 1328 |
| Power/kg | 1.74 |
| Drag Factor | 105 |
September 12, 2022 13:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:53.8 | 9,000m | 2:12.6 | 150 | 816 | 67 | 138 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 59 | 126 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 69 | 136 |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 68 | 138 |
| 2:16.2 | 4,000m | 2:16.2 | 139 | 776 | 65 | 136 |
| 2:03.7 | 5,000m | 2:03.7 | 185 | 936 | 72 | 143 |
| 2:16.5 | 6,000m | 2:16.5 | 138 | 773 | 65 | 138 |
| 2:10.5 | 7,000m | 2:10.5 | 157 | 841 | 68 | 140 |
| 2:03.3 | 8,000m | 2:03.3 | 187 | 942 | 72 | 146 |
| 2:17.2 | 9,000m | 2:17.2 | 136 | 766 | 65 | 141 |
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Workout Graph
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