Phillip de Bruyn 4000m BikeErg
4,000m
Meters
9:26.3
Time
2:21.5
Pace
111
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 68 |
| Revolution Count | 644 |
| Power/kg | 1.43 |
| Drag Factor | 81 |
September 13, 2022 13:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.3 | 4,000m | 2:21.5 | 123 | 724 | 68 | 114 |
| 1:12.6 | 500m | 2:25.2 | 114 | 693 | 66 | 112 |
| 1:10.2 | 1,000m | 2:20.4 | 126 | 735 | 68 | 114 |
| 1:10.6 | 1,500m | 2:21.2 | 124 | 727 | 69 | 113 |
| 1:10.5 | 2,000m | 2:21.0 | 125 | 729 | 68 | 115 |
| 1:10.6 | 2,500m | 2:21.2 | 124 | 727 | 69 | 115 |
| 1:10.5 | 3,000m | 2:21.0 | 125 | 729 | 69 | 116 |
| 1:10.6 | 3,500m | 2:21.2 | 124 | 727 | 68 | 116 |
| 1:10.7 | 4,000m | 2:21.4 | 124 | 726 | 69 | 117 |