Phillip de Bruyn 4000m BikeErg
4,000m
Meters
9:08.5
Time
2:17.1
Pace
112
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 59 |
| Revolution Count | 543 |
| Power/kg | 1.58 |
| Drag Factor | 135 |
September 13, 2022 13:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.5 | 4,000m | 2:17.1 | 136 | 767 | 59 | 117 |
| 1:10.2 | 500m | 2:20.4 | 126 | 735 | 57 | 111 |
| 1:09.1 | 1,000m | 2:18.2 | 133 | 756 | 59 | 115 |
| 1:08.8 | 1,500m | 2:17.6 | 134 | 762 | 59 | 116 |
| 1:08.1 | 2,000m | 2:16.2 | 139 | 776 | 60 | 117 |
| 1:08.1 | 2,500m | 2:16.2 | 139 | 776 | 60 | 118 |
| 1:07.9 | 3,000m | 2:15.8 | 140 | 780 | 60 | 119 |
| 1:08.3 | 3,500m | 2:16.6 | 137 | 772 | 60 | 120 |
| 1:08.1 | 4,000m | 2:16.2 | 139 | 776 | 60 | 121 |