Phillip de Bruyn 4000m BikeErg
4,000m
Meters
9:36.3
Time
2:24.0
Pace
111
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 68 |
| Revolution Count | 654 |
| Power/kg | 1.36 |
| Drag Factor | 77 |
September 13, 2022 14:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.3 | 4,000m | 2:24.0 | 117 | 702 | 68 | 115 |
| 1:13.4 | 500m | 2:26.8 | 111 | 680 | 66 | 113 |
| 1:11.9 | 1,000m | 2:23.8 | 118 | 705 | 68 | 114 |
| 1:12.2 | 1,500m | 2:24.4 | 116 | 700 | 68 | 114 |
| 1:12.1 | 2,000m | 2:24.2 | 117 | 701 | 68 | 115 |
| 1:11.8 | 2,500m | 2:23.6 | 118 | 706 | 69 | 117 |
| 1:11.9 | 3,000m | 2:23.8 | 118 | 705 | 68 | 116 |
| 1:11.5 | 3,500m | 2:23.0 | 120 | 711 | 69 | 119 |
| 1:11.7 | 4,000m | 2:23.4 | 119 | 708 | 69 | 118 |