Phillip de Bruyn 1200m SkiErg
1,200m
Meters
5:07.7
Time
2:08.2
Pace
68
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 41 |
| Stroke Count | 212 |
| Drag Factor | 98 |
October 12, 2022 12:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,200m | 2:08.2 | 166 | 871 | 41 | 139 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 42 | 126 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 43 | 133 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 43 | 137 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 43 | 141 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 41 | 142 |
| 0:28.1 | 600m | 2:20.5 | 126 | 734 | 38 | 141 |
| 0:28.3 | 700m | 2:21.5 | 124 | 725 | 38 | 140 |
| 0:27.9 | 800m | 2:19.5 | 129 | 743 | 37 | 139 |
| 0:27.3 | 900m | 2:16.5 | 138 | 773 | 40 | 139 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 43 | 141 |
| 0:23.3 | 1,100m | 1:56.5 | 221 | 1061 | 46 | 145 |
| 0:23.4 | 1,200m | 1:57.0 | 219 | 1052 | 44 | 148 |
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Workout Graph
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