Phillip de Bruyn 1200m SkiErg
1,200m
Meters
5:07.2
Time
2:08.0
Pace
68
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 42 |
| Stroke Count | 214 |
| Drag Factor | 98 |
October 12, 2022 12:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,200m | 2:08.0 | 167 | 874 | 42 | 140 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 45 | 121 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 41 | 132 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 43 | 138 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 43 | 142 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 43 | 143 |
| 0:27.8 | 600m | 2:19.0 | 130 | 748 | 39 | 143 |
| 0:28.0 | 700m | 2:20.0 | 128 | 738 | 36 | 143 |
| 0:27.9 | 800m | 2:19.5 | 129 | 743 | 39 | 142 |
| 0:27.6 | 900m | 2:18.0 | 133 | 758 | 39 | 141 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 46 | 144 |
| 0:23.1 | 1,100m | 1:55.5 | 227 | 1081 | 44 | 148 |
| 0:23.3 | 1,200m | 1:56.5 | 221 | 1061 | 46 | 151 |
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Workout Graph
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