Phillip de Bruyn 7x250m/1:20r SkiErg
1,750m
Meters
6:42.3
Time
1:54.9
Pace
118
Calories
136
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,307m |
| Overall Time | 16:02.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 45 |
| Stroke Count | 304 |
| Drag Factor | 113 |
October 14, 2022 10:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.3 | 1,750m | 1:54.9 | 230 | 1093 | 45 | 136 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 45 | 120 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 44 | 130 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 45 | 135 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 45 | 139 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 45 | 143 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 46 | 144 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 47 | 147 |
| r1,557m |
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Workout Graph
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