Phillip de Bruyn 7x250m/1:20r SkiErg
1,750m
Meters
6:36.9
Time
1:53.4
Pace
121
Calories
146
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,258m |
| Overall Time | 15:56.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 47 |
| Stroke Count | 314 |
| Drag Factor | 114 |
October 14, 2022 11:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.9 | 1,750m | 1:53.4 | 240 | 1126 | 47 | 146 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 47 | 134 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 46 | 142 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 46 | 146 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 48 | 149 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 47 | 151 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 50 | 152 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 47 | 154 |
| r1,508m |
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Workout Graph
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