Phillip de Bruyn 1000m SkiErg
1,000m
Meters
4:30.4
Time
2:15.2
Pace
57
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 36 |
| Stroke Count | 162 |
| Drag Factor | 117 |
October 17, 2022 10:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 36 | 119 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 33 | 102 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 34 | 114 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 35 | 121 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 42 | 130 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 37 | 128 |
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Workout Graph
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