Phillip de Bruyn 5x500m/1:30r SkiErg
2,500m
Meters
9:45.2
Time
1:57.0
Pace
169
Calories
145
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,607m |
| Overall Time | 17:15.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 45 |
| Stroke Count | 439 |
| Drag Factor | 116 |
October 17, 2022 11:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.2 | 2,500m | 1:57.0 | 218 | 1051 | 45 | 145 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 45 | 138 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 44 | 143 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 46 | 147 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 45 | 149 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 45 | 151 |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.