Phillip de Bruyn 3x500m/1:30r SkiErg
1,500m
Meters
5:59.3
Time
1:59.7
Pace
99
Calories
149
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,557m |
| Overall Time | 10:29.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 45 |
| Stroke Count | 268 |
| Drag Factor | 116 |
October 17, 2022 11:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 45 | 149 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 45 | 146 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 45 | 151 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 45 | 151 |
| r57m |
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Workout Graph
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