Phillip de Bruyn 6750m SkiErg
6,750m
Meters
29:32.8
Time
2:11.3
Pace
399
Calories
141
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 831 |
Stroke Rate | 39 |
Stroke Count | 1156 |
Drag Factor | 122 |
October 19, 2022 08:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:32.8 | 6,750m | 2:11.3 | 155 | 831 | 39 | 141 |
1:05.1 | 250m | 2:10.2 | 159 | 845 | 41 | 119 |
1:05.2 | 500m | 2:10.4 | 158 | 843 | 40 | 127 |
1:04.7 | 750m | 2:09.4 | 162 | 855 | 39 | 131 |
1:05.1 | 1,000m | 2:10.2 | 159 | 845 | 39 | 133 |
1:02.7 | 1,250m | 2:05.4 | 177 | 910 | 39 | 137 |
1:02.4 | 1,500m | 2:04.8 | 180 | 919 | 40 | 140 |
1:02.1 | 1,750m | 2:04.2 | 183 | 928 | 41 | 142 |
1:12.8 | 2,000m | 2:25.6 | 113 | 690 | 36 | 132 |
1:11.3 | 2,250m | 2:22.6 | 121 | 715 | 38 | 128 |
1:04.1 | 2,500m | 2:08.2 | 166 | 871 | 38 | 137 |
1:04.5 | 2,750m | 2:09.0 | 163 | 861 | 39 | 140 |
1:04.7 | 3,000m | 2:09.4 | 162 | 855 | 39 | 141 |
1:03.9 | 3,250m | 2:07.8 | 168 | 877 | 39 | 144 |
1:01.9 | 3,500m | 2:03.8 | 184 | 934 | 42 | 148 |
1:02.3 | 3,750m | 2:04.6 | 181 | 922 | 41 | 149 |
1:01.5 | 4,000m | 2:03.0 | 188 | 947 | 42 | 150 |
1:14.2 | 4,250m | 2:28.4 | 107 | 668 | 36 | 142 |
1:13.7 | 4,500m | 2:27.4 | 109 | 676 | 37 | 135 |
1:04.5 | 4,750m | 2:09.0 | 163 | 861 | 39 | 142 |
1:04.6 | 5,000m | 2:09.2 | 162 | 858 | 39 | 146 |
1:04.4 | 5,250m | 2:08.8 | 164 | 863 | 40 | 148 |
1:04.6 | 5,500m | 2:09.2 | 162 | 858 | 40 | 149 |
1:02.6 | 5,750m | 2:05.2 | 178 | 913 | 41 | 152 |
1:02.9 | 6,000m | 2:05.8 | 176 | 905 | 41 | 153 |
1:02.1 | 6,250m | 2:04.2 | 183 | 928 | 41 | 155 |
1:14.9 | 6,500m | 2:29.8 | 104 | 658 | 36 | 146 |
1:09.9 | 6,750m | 2:19.8 | 128 | 740 | 37 | 142 |
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Workout Graph
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