Phillip de Bruyn 8x15c/2:30r SkiErg
1,444m
Meters
4:52.9
Time
1:41.4
Pace
120
Calories
137
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 24:52.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 53 |
| Stroke Count | 259 |
| Drag Factor | 123 |
October 21, 2022 09:02:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,444m | 1:41.4 | 336 | 1454 | 53 | 137 |
| 0:41.3 | 194m | 1:46.4 | 290 | 1298 | 49 | 130 |
| 0:38.1 | 185m | 1:42.9 | 321 | 1403 | 50 | 133 |
| 0:36.8 | 181m | 1:41.6 | 333 | 1446 | 51 | 136 |
| 0:35.8 | 179m | 1:40.0 | 350 | 1504 | 54 | 138 |
| 0:34.9 | 176m | 1:39.1 | 359 | 1535 | 55 | 139 |
| 0:35.1 | 176m | 1:39.7 | 353 | 1514 | 55 | 141 |
| 0:34.9 | 175m | 1:39.7 | 353 | 1514 | 57 | 141 |
| 0:36.0 | 178m | 1:41.1 | 338 | 1464 | 55 | 142 |
| r168m |
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Workout Graph
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