Phillip de Bruyn v250m/1:00r...2 SkiErg
400m
Meters
1:25.9
Time
1:47.3
Pace
29
Calories
136
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 422m |
| Overall Time | 2:25.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 52 |
| Stroke Count | 74 |
| Drag Factor | 85 |
October 26, 2022 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 52 | 136 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 50 | 134 | |
| r: 1:00 | 22m | ||||||
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 54 | 138 | |
| r22m |
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Workout Graph
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