Phillip de Bruyn v250m/1:00r...2 SkiErg
400m
Meters
1:24.6
Time
1:45.7
Pace
29
Calories
141
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 421m |
| Overall Time | 2:24.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 51 |
| Stroke Count | 73 |
| Drag Factor | 96 |
October 26, 2022 08:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 51 | 141 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 51 | 140 | |
| r: 1:00 | 21m | ||||||
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 52 | 143 | |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.