Phillip de Bruyn v250m/1:00r...2 SkiErg
400m
Meters
1:23.4
Time
1:44.2
Pace
31
Calories
144
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 420m |
| Overall Time | 2:23.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 53 |
| Stroke Count | 74 |
| Drag Factor | 108 |
October 26, 2022 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 53 | 144 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 52 | 143 | |
| r: 1:00 | 20m | ||||||
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 55 | 146 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.