Phillip de Bruyn v250m/1:00r...2 SkiErg
400m
Meters
1:22.3
Time
1:42.8
Pace
31
Calories
144
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 423m |
| Overall Time | 2:22.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 55 |
| Stroke Count | 75 |
| Drag Factor | 124 |
October 26, 2022 09:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 55 | 144 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 54 | 140 | |
| r: 1:00 | 23m | ||||||
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 57 | 149 | |
| r23m |
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Workout Graph
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