Phillip de Bruyn 400m SkiErg
400m
Meters
1:34.5
Time
1:58.1
Pace
24
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 40 |
| Stroke Count | 64 |
| Drag Factor | 109 |
November 08, 2022 10:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 40 | 136 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 43 | 125 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 41 | 135 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 38 | 141 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 41 | 144 |
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Workout Graph
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