Phillip de Bruyn 400m SkiErg
400m
Meters
1:33.1
Time
1:56.3
Pace
24
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 45 |
| Stroke Count | 70 |
| Drag Factor | 95 |
November 08, 2022 10:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 45 | 140 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 48 | 130 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 41 | 140 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 44 | 145 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 47 | 148 |
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Workout Graph
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