Phillip de Bruyn 30:02 BikeErg
13,378m
Meters
30:02.0
Time
2:14.6
Pace
397
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 78 |
| Revolution Count | 2301 |
| Power/kg | 1.66 |
| Drag Factor | 67 |
May 27, 2023 15:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 13,378m | 2:14.6 | 143 | 792 | 78 | 135 |
| 5:00.0 | 1,999m | 2:30.0 | 104 | 656 | 69 | 108 |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 76 | 123 |
| 15:00.0 | 2,372m | 2:06.4 | 173 | 895 | 81 | 141 |
| 20:00.0 | 2,105m | 2:22.5 | 121 | 716 | 72 | 128 |
| 25:00.0 | 2,245m | 2:13.6 | 147 | 804 | 77 | 139 |
| 30:00.0 | 2,432m | 2:03.3 | 186 | 941 | 84 | 153 |
| 30:02.0 | 16m | 2:05.0 | 179 | 916 | 91 | 153 |
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Workout Graph
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