Phillip de Bruyn 6x100m/2:00r BikeErg
600m
Meters
1:04.8
Time
1:48.0
Pace
18
Calories
120
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 948m |
| Overall Time | 13:04.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 88 |
| Revolution Count | 96 |
| Power/kg | 3.23 |
| Drag Factor | 71 |
May 29, 2023 10:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04.8 | 600m | 1:48.0 | 278 | 1256 | 88 | 120 |
| 0:11.3 | 100m | 1:53.0 | 243 | 1134 | 85 | 119 |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 88 | 120 |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 89 | 119 |
| 0:10.7 | 100m | 1:47.0 | 286 | 1283 | 90 | 121 |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 90 | 121 |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 91 | 120 |
| r348m |
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Workout Graph
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