Phillip de Bruyn 3000m BikeErg
3,000m
Meters
6:28.1
Time
2:09.3
Pace
89
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 83 |
| Revolution Count | 542 |
| Power/kg | 1.88 |
| Drag Factor | 57 |
May 30, 2023 08:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:28.1 | 3,000m | 2:09.3 | 162 | 856 | 83 | 133 |
| 1:06.7 | 500m | 2:13.4 | 147 | 807 | 81 | 125 |
| 1:04.2 | 1,000m | 2:08.4 | 165 | 869 | 84 | 131 |
| 1:04.2 | 1,500m | 2:08.4 | 165 | 869 | 85 | 135 |
| 1:04.1 | 2,000m | 2:08.2 | 166 | 871 | 84 | 136 |
| 1:04.5 | 2,500m | 2:09.0 | 163 | 861 | 85 | 137 |
| 1:04.4 | 3,000m | 2:08.8 | 164 | 863 | 84 | 138 |
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Workout Graph
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