Phillip de Bruyn 3000m BikeErg
3,000m
Meters
6:26.9
Time
2:08.9
Pace
89
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 83 |
| Revolution Count | 539 |
| Power/kg | 1.9 |
| Drag Factor | 58 |
May 30, 2023 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:26.9 | 3,000m | 2:08.9 | 163 | 861 | 83 | 141 |
| 1:06.5 | 500m | 2:13.0 | 149 | 812 | 80 | 137 |
| 1:04.0 | 1,000m | 2:08.0 | 167 | 874 | 84 | 140 |
| 1:04.2 | 1,500m | 2:08.4 | 165 | 869 | 84 | 142 |
| 1:04.2 | 2,000m | 2:08.4 | 165 | 869 | 84 | 142 |
| 1:04.0 | 2,500m | 2:08.0 | 167 | 874 | 84 | 144 |
| 1:04.1 | 3,000m | 2:08.2 | 166 | 871 | 84 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.