Phillip de Bruyn 3000m BikeErg
3,000m
Meters
6:30.4
Time
2:10.1
Pace
89
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 84 |
| Revolution Count | 545 |
| Power/kg | 1.85 |
| Drag Factor | 56 |
May 30, 2023 09:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.4 | 3,000m | 2:10.1 | 159 | 846 | 84 | 146 |
| 1:07.9 | 500m | 2:15.8 | 140 | 780 | 80 | 142 |
| 1:04.9 | 1,000m | 2:09.8 | 160 | 850 | 84 | 144 |
| 1:05.0 | 1,500m | 2:10.0 | 159 | 848 | 84 | 146 |
| 1:04.5 | 2,000m | 2:09.0 | 163 | 861 | 85 | 147 |
| 1:04.3 | 2,500m | 2:08.6 | 165 | 866 | 85 | 148 |
| 1:03.7 | 3,000m | 2:07.4 | 169 | 882 | 86 | 149 |
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Workout Graph
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