Phillip de Bruyn 3000m BikeErg
3,000m
Meters
6:37.1
Time
2:12.3
Pace
89
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 82 |
| Revolution Count | 546 |
| Power/kg | 1.76 |
| Drag Factor | 56 |
May 30, 2023 09:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:37.1 | 3,000m | 2:12.3 | 151 | 819 | 82 | 147 |
| 1:10.5 | 500m | 2:21.0 | 125 | 729 | 77 | 145 |
| 1:05.7 | 1,000m | 2:11.4 | 154 | 830 | 83 | 146 |
| 1:05.8 | 1,500m | 2:11.6 | 154 | 828 | 83 | 147 |
| 1:05.6 | 2,000m | 2:11.2 | 155 | 833 | 83 | 148 |
| 1:05.3 | 2,500m | 2:10.6 | 157 | 840 | 84 | 149 |
| 1:04.1 | 3,000m | 2:08.2 | 166 | 871 | 85 | 151 |
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Workout Graph
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