Phillip de Bruyn v1000m/r...3 BikeErg
2,250m
Meters
4:23.4
Time
1:57.0
Pace
75
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,250m |
| Overall Time | 4:23.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 83 |
| Revolution Count | 361 |
| Power/kg | 2.53 |
| Drag Factor | 81 |
June 02, 2023 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:23.4 | 2,250m | 1:57.0 | 218 | 1050 | 83 | 146 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 80 | 137 |
| 1:27.6 | 750m | 1:56.8 | 220 | 1055 | 82 | 147 |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 88 | 154 |
| r0m |
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Workout Graph
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