Phillip de Bruyn v1000m/r...3 BikeErg
2,250m
Meters
4:30.0
Time
2:00.0
Pace
74
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,250m |
| Overall Time | 4:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 81 |
| Revolution Count | 362 |
| Power/kg | 2.36 |
| Drag Factor | 81 |
June 02, 2023 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:30.0 | 2,250m | 2:00.0 | 203 | 997 | 81 | 148 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 78 | 140 |
| 1:29.2 | 750m | 1:58.9 | 208 | 1016 | 81 | 150 |
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 84 | 156 |
| r0m |
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Workout Graph
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