Phillip de Bruyn v1000m/r...3 BikeErg
2,250m
Meters
4:38.8
Time
2:03.9
Pace
72
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,250m |
| Overall Time | 4:38.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 78 |
| Revolution Count | 362 |
| Power/kg | 2.14 |
| Drag Factor | 81 |
June 02, 2023 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:38.8 | 2,250m | 2:03.9 | 184 | 933 | 78 | 148 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 75 | 140 |
| 1:32.9 | 750m | 2:03.8 | 184 | 933 | 78 | 149 |
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 83 | 155 |
| r0m |
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Workout Graph
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