Phillip de Bruyn 5000m row
5,000m
Meters
24:48.7
Time
2:28.8
Pace
273
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 118 |
June 03, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.7 | 5,000m | 2:28.8 | 106 | 665 | 19 | 119 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 19 | 113 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 19 | 117 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 19 | 119 |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 19 | 122 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 19 | 128 |
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Workout Graph
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