Phillip de Bruyn v500m/r...8 BikeErg
3,000m
Meters
6:10.4
Time
2:03.4
Pace
96
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 6:10.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 75 |
| Revolution Count | 480 |
| Power/kg | 2.16 |
| Drag Factor | 83 |
June 05, 2023 09:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:10.4 | 3,000m | 2:03.4 | 186 | 939 | 75 | 141 |
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 84 | 133 |
| 0:36.9 | 250m | 2:27.6 | 109 | 674 | 65 | 132 |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 85 | 142 |
| 0:38.0 | 250m | 2:32.0 | 100 | 643 | 63 | 137 |
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 87 | 147 |
| 0:38.3 | 250m | 2:33.2 | 97 | 635 | 63 | 141 |
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 91 | 153 |
| 0:35.8 | 250m | 2:23.2 | 119 | 710 | 67 | 147 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.