Phillip de Bruyn v100m/r...16 BikeErg
1,600m
Meters
3:42.7
Time
2:19.1
Pace
47
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,600m |
| Overall Time | 3:42.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 74 |
| Revolution Count | 254 |
| Power/kg | 1.51 |
| Drag Factor | 83 |
June 05, 2023 10:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:42.7 | 1,600m | 2:19.1 | 130 | 746 | 74 | 140 |
| 0:11.0 | 100m | 1:50.0 | 263 | 1205 | 87 | 118 |
| 0:15.1 | 100m | 2:31.0 | 102 | 649 | 64 | 126 |
| 0:10.2 | 100m | 1:42.0 | 330 | 1435 | 95 | 130 |
| 0:16.5 | 100m | 2:45.0 | 78 | 568 | 58 | 135 |
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 96 | 138 |
| 0:16.7 | 100m | 2:47.0 | 75 | 558 | 58 | 141 |
| 0:10.1 | 100m | 1:41.0 | 340 | 1469 | 95 | 143 |
| 0:20.4 | 100m | 3:24.0 | 41 | 441 | 44 | 143 |
| 0:10.3 | 100m | 1:43.0 | 320 | 1402 | 93 | 144 |
| 0:14.7 | 100m | 2:27.0 | 110 | 679 | 66 | 146 |
| 0:10.1 | 100m | 1:41.0 | 340 | 1469 | 95 | 147 |
| 0:21.9 | 100m | 3:39.0 | 33 | 414 | 44 | 146 |
| 0:10.1 | 100m | 1:41.0 | 340 | 1469 | 95 | 148 |
| 0:18.0 | 100m | 3:00.0 | 60 | 506 | 50 | 148 |
| 0:10.2 | 100m | 1:42.0 | 330 | 1435 | 94 | 149 |
| 0:17.4 | 100m | 2:54.0 | 66 | 528 | 55 | 149 |
| r0m |
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Workout Graph
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