Phillip de Bruyn 9:00 BikeErg
4,204m
Meters
9:00.0
Time
2:08.4
Pace
131
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 88 |
| Revolution Count | 795 |
| Power/kg | 1.92 |
| Drag Factor | 59 |
June 06, 2023 11:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,204m | 2:08.4 | 165 | 868 | 88 | 144 |
| 3:00.0 | 1,291m | 2:19.4 | 129 | 744 | 87 | 133 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 88 | 144 |
| 9:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 90 | 155 |
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Workout Graph
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