Phillip de Bruyn 30:00 BikeErg
11,658m
Meters
30:00.0
Time
2:34.4
Pace
310
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 74 |
| Revolution Count | 2239 |
| Power/kg | 1.1 |
| Drag Factor | 48 |
June 12, 2023 11:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,658m | 2:34.4 | 95 | 627 | 74 | 114 |
| 5:00.0 | 1,882m | 2:39.4 | 86 | 597 | 72 | 112 |
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 75 | 112 |
| 15:00.0 | 1,950m | 2:33.8 | 96 | 630 | 75 | 112 |
| 20:00.0 | 1,950m | 2:33.8 | 96 | 630 | 75 | 116 |
| 25:00.0 | 1,958m | 2:33.2 | 97 | 634 | 75 | 116 |
| 30:00.0 | 1,962m | 2:32.9 | 98 | 636 | 75 | 119 |
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Workout Graph
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