Phillip de Bruyn 5000m row
5,000m
Meters
26:39.2
Time
2:39.9
Pace
259
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 479 |
| Drag Factor | 119 |
June 12, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.2 | 5,000m | 2:39.9 | 86 | 594 | 17 | 112 |
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 18 | 101 |
| 1:20.2 | 500m | 2:40.4 | 85 | 591 | 18 | 106 |
| 1:19.4 | 750m | 2:38.8 | 87 | 600 | 17 | 109 |
| 1:19.5 | 1,000m | 2:39.0 | 87 | 599 | 17 | 110 |
| 1:19.7 | 1,250m | 2:39.4 | 86 | 597 | 17 | 112 |
| 1:19.4 | 1,500m | 2:38.8 | 87 | 600 | 18 | 113 |
| 1:18.8 | 1,750m | 2:37.6 | 89 | 607 | 18 | 114 |
| 1:19.2 | 2,000m | 2:38.4 | 88 | 603 | 17 | 114 |
| 1:19.3 | 2,250m | 2:38.6 | 88 | 601 | 18 | 114 |
| 1:19.9 | 2,500m | 2:39.8 | 86 | 595 | 18 | 111 |
| 1:19.5 | 2,750m | 2:39.0 | 87 | 599 | 18 | 114 |
| 1:19.9 | 3,000m | 2:39.8 | 86 | 595 | 18 | 114 |
| 1:20.0 | 3,250m | 2:40.0 | 85 | 594 | 18 | 113 |
| 1:19.9 | 3,500m | 2:39.8 | 86 | 595 | 19 | 114 |
| 1:19.8 | 3,750m | 2:39.6 | 86 | 596 | 17 | 115 |
| 1:19.7 | 4,000m | 2:39.4 | 86 | 597 | 19 | 113 |
| 1:20.0 | 4,250m | 2:40.0 | 85 | 594 | 19 | 115 |
| 1:20.3 | 4,500m | 2:40.6 | 84 | 590 | 18 | 113 |
| 1:19.9 | 4,750m | 2:39.8 | 86 | 595 | 18 | 115 |
| 1:20.3 | 5,000m | 2:40.6 | 84 | 590 | 19 | 114 |
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Workout Graph
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