Phillip de Bruyn 30:00 BikeErg
13,458m
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 57 |
| Revolution Count | 1712 |
| Power/kg | 1.7 |
| Drag Factor | 165 |
June 13, 2023 11:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,458m | 2:13.7 | 146 | 803 | 57 | 135 |
| 5:00.0 | 2,174m | 2:17.9 | 133 | 758 | 55 | 125 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 56 | 130 |
| 15:00.0 | 2,222m | 2:15.0 | 142 | 789 | 57 | 133 |
| 20:00.0 | 2,239m | 2:13.9 | 146 | 800 | 57 | 138 |
| 25:00.0 | 2,283m | 2:11.4 | 154 | 830 | 58 | 141 |
| 30:00.0 | 2,323m | 2:09.1 | 162 | 859 | 59 | 146 |
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