Phillip de Bruyn 5000m row
5,000m
Meters
25:44.2
Time
2:34.4
Pace
260
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 490 |
| Drag Factor | 118 |
June 14, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.2 | 5,000m | 2:34.4 | 95 | 627 | 18 | 122 |
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 19 | 114 |
| 1:20.5 | 500m | 2:41.0 | 84 | 588 | 19 | 117 |
| 1:20.8 | 750m | 2:41.6 | 83 | 585 | 19 | 118 |
| 1:20.5 | 1,000m | 2:41.0 | 84 | 588 | 19 | 118 |
| 1:19.7 | 1,250m | 2:39.4 | 86 | 597 | 18 | 121 |
| 1:18.5 | 1,500m | 2:37.0 | 90 | 611 | 19 | 123 |
| 1:18.3 | 1,750m | 2:36.6 | 91 | 613 | 19 | 122 |
| 1:18.5 | 2,000m | 2:37.0 | 90 | 611 | 19 | 122 |
| 1:17.8 | 2,250m | 2:35.6 | 93 | 619 | 19 | 123 |
| 1:17.6 | 2,500m | 2:35.2 | 94 | 622 | 19 | 121 |
| 1:17.4 | 2,750m | 2:34.8 | 94 | 624 | 19 | 123 |
| 1:16.4 | 3,000m | 2:32.8 | 98 | 637 | 19 | 124 |
| 1:15.8 | 3,250m | 2:31.6 | 100 | 645 | 19 | 124 |
| 1:15.0 | 3,500m | 2:30.0 | 104 | 656 | 19 | 124 |
| 1:15.1 | 3,750m | 2:30.2 | 103 | 655 | 19 | 124 |
| 1:15.3 | 4,000m | 2:30.6 | 102 | 652 | 19 | 125 |
| 1:14.7 | 4,250m | 2:29.4 | 105 | 661 | 19 | 126 |
| 1:13.9 | 4,500m | 2:27.8 | 108 | 673 | 19 | 127 |
| 1:12.8 | 4,750m | 2:25.6 | 113 | 690 | 19 | 128 |
| 1:11.2 | 5,000m | 2:22.4 | 121 | 717 | 19 | 129 |
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Workout Graph
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