Phillip de Bruyn 5000m row
5,000m
Meters
23:26.2
Time
2:20.6
Pace
279
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 119 |
June 16, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.2 | 5,000m | 2:20.6 | 126 | 733 | 18 | 127 |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 19 | 107 |
| 1:11.5 | 500m | 2:23.0 | 120 | 711 | 17 | 114 |
| 1:11.4 | 750m | 2:22.8 | 120 | 713 | 17 | 117 |
| 1:11.0 | 1,000m | 2:22.0 | 122 | 720 | 18 | 120 |
| 1:10.6 | 1,250m | 2:21.2 | 124 | 727 | 18 | 123 |
| 1:10.7 | 1,500m | 2:21.4 | 124 | 726 | 18 | 124 |
| 1:10.3 | 1,750m | 2:20.6 | 126 | 733 | 19 | 125 |
| 1:10.4 | 2,000m | 2:20.8 | 125 | 731 | 18 | 126 |
| 1:10.3 | 2,250m | 2:20.6 | 126 | 733 | 19 | 128 |
| 1:10.1 | 2,500m | 2:20.2 | 127 | 737 | 19 | 128 |
| 1:10.2 | 2,750m | 2:20.4 | 126 | 735 | 19 | 129 |
| 1:10.1 | 3,000m | 2:20.2 | 127 | 737 | 18 | 130 |
| 1:09.8 | 3,250m | 2:19.6 | 129 | 742 | 19 | 131 |
| 1:09.5 | 3,500m | 2:19.0 | 130 | 748 | 19 | 131 |
| 1:09.7 | 3,750m | 2:19.4 | 129 | 744 | 19 | 132 |
| 1:09.5 | 4,000m | 2:19.0 | 130 | 748 | 19 | 133 |
| 1:09.2 | 4,250m | 2:18.4 | 132 | 754 | 19 | 135 |
| 1:09.5 | 4,500m | 2:19.0 | 130 | 748 | 18 | 135 |
| 1:08.9 | 4,750m | 2:17.8 | 134 | 760 | 19 | 135 |
| 1:07.5 | 5,000m | 2:15.0 | 142 | 789 | 20 | 138 |
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Workout Graph
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