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Phillip de Bruyn 5000m SkiErg

5,000m

Meters

24:33.5

Time

2:27.3

Pace

263

Calories

131

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate31
Stroke Count784
Drag Factor82

June 16, 2023 12:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:33.5 5,000m 2:27.3 109 676 31 131
1:15.7 250m 2:31.4 101 647 28 123
1:14.3 500m 2:28.6 107 667 28 127
1:15.0 750m 2:30.0 104 656 30 128
1:14.9 1,000m 2:29.8 104 658 30 128
1:14.9 1,250m 2:29.8 104 658 31 129
1:15.0 1,500m 2:30.0 104 656 31 130
1:14.5 1,750m 2:29.0 106 664 31 130
1:14.3 2,000m 2:28.6 107 667 31 130
1:14.5 2,250m 2:29.0 106 664 31 132
1:14.8 2,500m 2:29.6 105 659 33 131
1:14.5 2,750m 2:29.0 106 664 32 131
1:14.2 3,000m 2:28.4 107 668 32 133
1:13.9 3,250m 2:27.8 108 673 32 134
1:13.6 3,500m 2:27.2 110 677 33 134
1:13.7 3,750m 2:27.4 109 676 33 133
1:13.3 4,000m 2:26.6 111 682 34 134
1:12.6 4,250m 2:25.2 114 693 33 135
1:12.0 4,500m 2:24.0 117 703 33 137
1:10.8 4,750m 2:21.6 123 724 34 138
1:07.0 5,000m 2:14.0 145 800 36 142

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Workout Graph

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