Phillip de Bruyn v2:00/r...5 BikeErg
3,581m
Meters
8:05.0
Time
2:15.4
Pace
105
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,581m |
| Overall Time | 8:05.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 85 |
| Revolution Count | 644 |
| Power/kg | 1.64 |
| Drag Factor | 58 |
June 19, 2023 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:05.0 | 3,581m | 2:15.4 | 141 | 784 | 85 | 134 |
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 80 | 130 |
| 0:45.0 | 379m | 1:58.7 | 209 | 1019 | 91 | 137 |
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 82 | 137 |
| 0:20.0 | 190m | 1:45.2 | 300 | 1332 | 102 | 143 |
| 3:00.0 | 1,219m | 2:27.6 | 109 | 674 | 73 | 127 |
| r0m |
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Workout Graph
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