Phillip de Bruyn v2:00/r...5 BikeErg
3,624m
Meters
8:05.0
Time
2:13.8
Pace
107
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,624m |
| Overall Time | 8:05.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 76 |
| Revolution Count | 583 |
| Power/kg | 1.7 |
| Drag Factor | 80 |
June 19, 2023 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:05.0 | 3,624m | 2:13.8 | 146 | 802 | 76 | 142 |
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 73 | 140 |
| 0:45.0 | 386m | 1:56.5 | 221 | 1060 | 83 | 145 |
| 2:00.0 | 911m | 2:11.7 | 153 | 827 | 74 | 144 |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 87 | 147 |
| 3:00.0 | 1,241m | 2:25.0 | 115 | 694 | 67 | 136 |
| r0m |
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Workout Graph
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