Phillip de Bruyn v2:00/r...5 BikeErg
3,623m
Meters
8:05.0
Time
2:13.8
Pace
107
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,623m |
| Overall Time | 8:05.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 68 |
| Revolution Count | 531 |
| Power/kg | 1.7 |
| Drag Factor | 106 |
June 19, 2023 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:05.0 | 3,623m | 2:13.8 | 146 | 802 | 68 | 142 |
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 66 | 140 |
| 0:45.0 | 387m | 1:56.2 | 223 | 1066 | 75 | 145 |
| 2:00.0 | 914m | 2:11.2 | 155 | 832 | 67 | 145 |
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 75 | 146 |
| 3:00.0 | 1,249m | 2:24.1 | 117 | 702 | 61 | 138 |
| r0m |
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Workout Graph
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