Phillip de Bruyn v2:00/r...5 BikeErg
2,535m
Meters
5:28.8
Time
2:09.7
Pace
76
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,535m |
| Overall Time | 5:28.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 62 |
| Revolution Count | 341 |
| Power/kg | 1.86 |
| Drag Factor | 137 |
June 19, 2023 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:28.8 | 2,535m | 2:09.7 | 160 | 852 | 62 | 145 |
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 61 | 142 |
| 0:45.0 | 384m | 1:57.1 | 217 | 1048 | 69 | 148 |
| 2:00.0 | 917m | 2:10.8 | 156 | 837 | 62 | 145 |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 72 | 148 |
| 0:23.8 | 146m | 2:43.0 | 81 | 578 | 49 | 144 |
| r0m |
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Workout Graph
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