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Phillip de Bruyn 5000m SkiErg

5,000m

Meters

24:56.2

Time

2:29.6

Pace

264

Calories

133

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate33
Stroke Count827
Drag Factor82

June 19, 2023 13:07:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:56.2 5,000m 2:29.6 104 659 33 133
1:18.9 250m 2:37.8 89 606 30 125
1:16.6 500m 2:33.2 97 635 31 129
1:16.5 750m 2:33.0 98 636 32 131
1:16.5 1,000m 2:33.0 98 636 33 131
1:16.6 1,250m 2:33.2 97 635 32 131
1:16.2 1,500m 2:32.4 99 640 33 132
1:16.2 1,750m 2:32.4 99 640 33 131
1:16.8 2,000m 2:33.6 97 632 33 132
1:16.4 2,250m 2:32.8 98 637 32 132
1:16.3 2,500m 2:32.6 98 638 33 132
1:16.1 2,750m 2:32.2 99 641 33 132
1:16.0 3,000m 2:32.0 100 643 33 132
1:15.0 3,250m 2:30.0 104 656 34 133
1:13.7 3,500m 2:27.4 109 676 33 134
1:13.4 3,750m 2:26.8 111 680 34 134
1:13.1 4,000m 2:26.2 112 685 34 135
1:11.9 4,250m 2:23.8 118 705 35 136
1:11.2 4,500m 2:22.4 121 717 35 138
1:10.2 4,750m 2:20.4 126 735 35 140
1:08.7 5,000m 2:17.4 135 764 36 141

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Workout Graph

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