Phillip de Bruyn 7:00 BikeErg
3,335m
Meters
7:00.0
Time
2:05.9
Pace
102
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 63 |
| Revolution Count | 447 |
| Power/kg | 2.03 |
| Drag Factor | 141 |
June 21, 2023 12:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,335m | 2:05.9 | 175 | 903 | 63 | 137 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 66 | 130 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 68 | 140 |
| 3:00.0 | 507m | 1:58.3 | 211 | 1026 | 68 | 144 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 68 | 147 |
| 5:00.0 | 438m | 2:16.9 | 136 | 768 | 59 | 138 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 59 | 133 |
| 7:00.0 | 441m | 2:16.0 | 139 | 778 | 59 | 132 |
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Workout Graph
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